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Our new Blast Class promises to be one of the best calorie burning workouts in Cambridge.

These fast paced sessions combine body weight conditioning with high energy interval training and short recovery periods to help you increase your fitness endurance, burn fat and tone and all in only 30 minutes. A mix of cross fit, HIIT (High Intensity Interval Training) and circuits, these ‘over before you know it’ sessions are perfect for those who with hectic lifestyles who want an intense but fast workout.

If you want to burn fat and tone us fast – this is the class for you.

To view our timetable and sign up to try your first class for FREE click HERE.

 

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If you have any questions please don’t hesitate to contact us on 01223 528673 or email us at [email protected].

Fitness

The solution to re-invigorating your workout is literally right on your doorstep: the great outdoors! Exercising outdoors is proven to be much better for you than the monotony of working out in the gym. Battling against a varied terrain and unpredictable elements is both challenging and inspiring and means that exercisers will burn up to 30% more calories per session than in a gym.

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Nutrition

Getting in the zone starts with looking closely at what you eat and why you eat it as well as when and how. The Zone one to one nutrition consultations and follow ups, ensure that you will be able to sustain good eating habits with practical recommendations to help you improve the way you eat and achieve your health and nutrition goals. Read more

Testing

Knowing that all your hard work is paying off is always going to help make any goal seem more achievable. Fitness testing isn’t only for athlete and doesn’t have to be scary. At the Zone, we integrate simple and fun fitness tests and challenges in to our classes each month, to ensure that you stay motivated and focused and to make sure your goals can be measured and amended when necessary.

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Review

Once you have your fitness test results or are beginning to see changes to your shape or fitness level, you need to review and revise your goals accordingly. Reviewing your goals and analyzing fitness test results can help create motivation and drive when you see the results of all your hard work. Our mission is know every Zone member’s individual goals and to feedback and help them review and revise these goals when necessary. Read more