Zone @ Cambridge Half Marathon

On Sunday 10th March, the Zone team and some of our amazing members, braved the snow, rain and freezing conditions to volunteer at the Cambridge Half Marathon. Armed with medals, goody bags and drinks, we were there to cheer the 4,500 exhausted runners over the finish line, after 13.5 miles in some pretty awful conditions.

It was a brilliant event, organised by One Step Beyond and it was a honour to be able to help out.

To check out our Zone photos direct from the finish line, click HERE, or scroll down for a sneak peek.

 

To see all the photos from the day click HERE.

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Personal Training

Zone Personal Training in Cambridge is all about helping you train to your full potential and achieve your fitness goals at a time and place to suit you.

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Nutrition

Getting in the zone starts with looking closely at what you eat and why you eat it as well as when and how.

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Our outdoor fitness classes in Cambridge, are suitable for all ages and abilities. Build strength, tone up, feel energised and improve your fitness whilst having fun in the fresh air.

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Fitness

The solution to re-invigorating your workout is literally right on your doorstep: the great outdoors! Exercising outdoors is proven to be much better for you than the monotony of working out in the gym. Battling against a varied terrain and unpredictable elements is both challenging and inspiring and means that exercisers will burn up to 30% more calories per session than in a gym.

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Nutrition

Getting in the zone starts with looking closely at what you eat and why you eat it as well as when and how. The Zone one to one nutrition consultations and follow ups, ensure that you will be able to sustain good eating habits with practical recommendations to help you improve the way you eat and achieve your health and nutrition goals. Read more

Testing

Knowing that all your hard work is paying off is always going to help make any goal seem more achievable. Fitness testing isn’t only for athlete and doesn’t have to be scary. At the Zone, we integrate simple and fun fitness tests and challenges in to our classes each month, to ensure that you stay motivated and focused and to make sure your goals can be measured and amended when necessary.

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Review

Once you have your fitness test results or are beginning to see changes to your shape or fitness level, you need to review and revise your goals accordingly. Reviewing your goals and analyzing fitness test results can help create motivation and drive when you see the results of all your hard work. Our mission is know every Zone member’s individual goals and to feedback and help them review and revise these goals when necessary. Read more