Challenge

If you have a specific sport or event you are training for you will need to ensure that any fitness programme you start is designed to train your body according to the demands that the sport or event places on your muscles, bones, heart and lungs.

Understanding the movement patterns and demands of the sport or event and then formulating a program which is tailored to improving weakness will ensure you can only improve and succeed.

Your Zone Week

If you are working towards an event or training for a specific sport, then it is really important that your fitness programme is tailored to you and your goals. Below are just a few examples of what your typical Zone training week might look like, but please do get in touch here if you wish to discuss a personalised programme: 

Running Event Training Example

Sport Specific Training Example

 

Top 3 Events Recommended By Zone

If you are looking for a bit on inspiration or a challenge to get your teeth into, check out some of our favourite events here at the Zone:

The Spartan Race

An insanely muddy 5km obstacle race held each Summer in our very own Cambridge – not for the faint hearted! http://www.spartanrace.com/cambridge-obstacle-racing-spartan-sprint-2012.html

Tough Guy

The toughest and most grueling 12km you will ever run and holding the title of “The safest most dangerous event in the whole world” this event is not for the faint hearted! Your fear of heights, tight spaces, fire, water and electricity will be tested to the max and everyone bar the very toughest will be beaten! http://www.toughguy.co.uk

Rock ‘n’ Roll Half Marathon

This Edinburgh half marathon events promises live music every step of the way and entry to the finish line fesitval upon completion – the perfect way to get you dancing in the streets! http://uk.competitor.com/edinburgh

If you have a specific goal and want to discuss a more personalised plan of action contact us at [email protected] or call us on 01223 528673.

Class Timetable

Join us today for a Zone class at Jesus Green in the heart of Cambridge city centre.

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Classes

Our outdoor fitness classes in Cambridge, are suitable for all ages and abilities. Build strength, tone up, feel energised and improve your fitness whilst having fun in the fresh air.

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Bootcamps

Set in the heart of historical Cambridge our Ultimate Zone weekend retreats are the perfect way to kick start a fitness regime, rejuvenate the body and refocus the mind.

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Nutrition

Getting in the zone starts with looking closely at what you eat and why you eat it as well as when and how.

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Personal Training

Zone Personal Training in Cambridge is all about helping you train to your full potential and achieve your fitness goals at a time and place to suit you.

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Testing

Knowing that all your hard work is paying off is always going to help make any goal seem more achievable.

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Fitness

The solution to re-invigorating your workout is literally right on your doorstep: the great outdoors! Exercising outdoors is proven to be much better for you than the monotony of working out in the gym. Battling against a varied terrain and unpredictable elements is both challenging and inspiring and means that exercisers will burn up to 30% more calories per session than in a gym.

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Nutrition

Getting in the zone starts with looking closely at what you eat and why you eat it as well as when and how. The Zone one to one nutrition consultations and follow ups, ensure that you will be able to sustain good eating habits with practical recommendations to help you improve the way you eat and achieve your health and nutrition goals. Read more

Testing

Knowing that all your hard work is paying off is always going to help make any goal seem more achievable. Fitness testing isn’t only for athlete and doesn’t have to be scary. At the Zone, we integrate simple and fun fitness tests and challenges in to our classes each month, to ensure that you stay motivated and focused and to make sure your goals can be measured and amended when necessary.

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Review

Once you have your fitness test results or are beginning to see changes to your shape or fitness level, you need to review and revise your goals accordingly. Reviewing your goals and analyzing fitness test results can help create motivation and drive when you see the results of all your hard work. Our mission is know every Zone member’s individual goals and to feedback and help them review and revise these goals when necessary. Read more