Classes

Our outdoor fitness classes in Cambridge, are suitable for all ages and abilities. Build strength, tone up, feel energised and improve your fitness whilst having fun in the fresh air.

Whether you are a seasoned triathlete or marathon runner, returning to exercise after having a baby or just looking to integrate exercise into their lives in a fun and relaxed environment, we have a class style to suit you.

From our our all encompassing Zone Circuit class, to our new, intense 30 minute Blast Class we have a classes to fit into any modern lifestyle. We even run some sessions which you can bring along your children to, meaning there really is no excuse to get fit in Cambridge!

                                

Our outdoor fitness classes in Cambridge, are suitable for all ages and abilities, whether you are a seasoned triathlete or marathon runner, returning to exercise after having a baby or just looking to integrate exercise into their lives in a fun and relaxed environment.

Our hour long sessions are specifically designed to challenge every member, using the natural terrain and simple equipment to ensure that classes are always kept interesting and exciting and by offering a varied timetable of class styles we can ensure you get the maximum benefits from every class. For more information on the different types of classes we offer in Cambridge, just click on the different circles above.

 

For details on our prices and how to join click here

For more information about any of our classes contact us at [email protected] or call us on 01223 528673.

Fitness

The solution to re-invigorating your workout is literally right on your doorstep: the great outdoors! Exercising outdoors is proven to be much better for you than the monotony of working out in the gym. Battling against a varied terrain and unpredictable elements is both challenging and inspiring and means that exercisers will burn up to 30% more calories per session than in a gym.

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Nutrition

Getting in the zone starts with looking closely at what you eat and why you eat it as well as when and how. The Zone one to one nutrition consultations and follow ups, ensure that you will be able to sustain good eating habits with practical recommendations to help you improve the way you eat and achieve your health and nutrition goals. Read more

Testing

Knowing that all your hard work is paying off is always going to help make any goal seem more achievable. Fitness testing isn’t only for athlete and doesn’t have to be scary. At the Zone, we integrate simple and fun fitness tests and challenges in to our classes each month, to ensure that you stay motivated and focused and to make sure your goals can be measured and amended when necessary.

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Review

Once you have your fitness test results or are beginning to see changes to your shape or fitness level, you need to review and revise your goals accordingly. Reviewing your goals and analyzing fitness test results can help create motivation and drive when you see the results of all your hard work. Our mission is know every Zone member’s individual goals and to feedback and help them review and revise these goals when necessary. Read more