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Our office hours are Monday – Thursday, 9am to 5pm

Tel: 01223 528673

Email: [email protected]

 

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Registered Office:

Zone Outdoor Fitness Ltd

145-157 St. John Street,

London

EC 1V 4PW

 

Company No: 07990535

 

All website photography by Simon Hay Photography –  http://www.simonhayphotography.com/

About Us

We believe you deserve better...

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Classes

Our outdoor fitness classes in Cambridge, are suitable for all ages and abilities. Build strength, tone up, feel energised and improve your fitness whilst having fun in the fresh air.

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Bootcamps

Set in the heart of historical Cambridge our Ultimate Zone weekend retreats are the perfect way to kick start a fitness regime, rejuvenate the body and refocus the mind.

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Nutrition

Getting in the zone starts with looking closely at what you eat and why you eat it as well as when and how.

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Our Team

As well as a passion for outdoor fitness, all our trainers have their own area of specialism.

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Fitness

The solution to re-invigorating your workout is literally right on your doorstep: the great outdoors! Exercising outdoors is proven to be much better for you than the monotony of working out in the gym. Battling against a varied terrain and unpredictable elements is both challenging and inspiring and means that exercisers will burn up to 30% more calories per session than in a gym.

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Nutrition

Getting in the zone starts with looking closely at what you eat and why you eat it as well as when and how. The Zone one to one nutrition consultations and follow ups, ensure that you will be able to sustain good eating habits with practical recommendations to help you improve the way you eat and achieve your health and nutrition goals. Read more

Testing

Knowing that all your hard work is paying off is always going to help make any goal seem more achievable. Fitness testing isn’t only for athlete and doesn’t have to be scary. At the Zone, we integrate simple and fun fitness tests and challenges in to our classes each month, to ensure that you stay motivated and focused and to make sure your goals can be measured and amended when necessary.

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Review

Once you have your fitness test results or are beginning to see changes to your shape or fitness level, you need to review and revise your goals accordingly. Reviewing your goals and analyzing fitness test results can help create motivation and drive when you see the results of all your hard work. Our mission is know every Zone member’s individual goals and to feedback and help them review and revise these goals when necessary. Read more