Personal Training

Zone Personal Training in Cambridge is all about helping you train to your full potential and achieve your fitness goals at a time and place to suit you.

If you are looking for an experienced Personal Trainer or Fitness Coach in Cambridge then look no further than Zone. We have some of the most experienced trainers in the industry, each with their own areas of specialism, so whether your goal is to lose weight, train for a specific event, look great on your wedding day or get back into shape after having a baby, we have the skill and knowledge to help.

Our Personal Training sessions can take place at your home, workplace, in your garden or in your local park – wherever is most convenient.

Our Team 

                    

                  

The Benefits of Personal Training

Working with a personal trainer has proven to be 60% more effective than training alone. It is one of the safest, quickest and most personalised ways to achieve the results you want.

Following your initial consultation, your Zone Trainer will work with you to devise a personalised progressive programme which will continue to challenge you as you improve and is guaranteed to deliver maximum results.

Our expert Personal trainers will encourage and motivate you, whist teaching you the techniques you need to achieve your goals.

Prices & How to Book

          

Testimonials

“I have always had an aversion to exercise, so when I was trying to lose weight and someone recommended  I hire Lisa for PT sessions  I was less than enthusiastic. Within weeks, however, she had me scampering round in a body vest, swinging kettle bells  round my head and viewing medicine balls as amongst my best friends.  Even more amazingly, I was enjoying it with the added bonus of getting fit AND changing shape (and for the first time in ages the change was in the right direction).  I would not hesitate to recommend Lisa as a trainer, she is enthusiastic, fun and gets results. London’s loss is definitely Cambridge’s gain!” Di Franklin, London

“I had tried and failed with many exercise plans in the past, unable to make any real progress. I started working with Lisa a year ago and the results speak for themselves. I have lost 2 stone and taken part in a 10k. This wouldn’t have been possible without Lisa. Her sessions are fun and challenging and she is always available for help and support. I feel great and fitter than I ever have which is completely down to Lisa.”  Sarah Dawes, Landbeach

“Lisa is impeccably professional and responsible but still manages to inject excitement, fun and variety into our training sessions.  Since starting with Lisa my stamina has increased 100% I am a pacifist but now love boxing because my arms are now strong and I have muscle definition which was a dream before. My hour with Lisa is the best hour of my week  and  I recommend her unreservedly.” Jane Powell, Newmarket

“I have been having personal training sessions with Zone for the past 2 months and the results already speak for themselves. I find both trainers very motivational and the sessions are always challenging and enjoyable. I would highly recommend Zone to anyone who has been wanting to get in better shape and feel better about who they are!” Martin Pollock, Cambridge

 

Get In Touch

To book your Personal Training consultation session or for more information about any of our services contact us at[email protected] or call us on 01223 528673.

 

 

Personal Training FAQs

Everything you need to know about Zone Personal Training

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Our Team

As well as a passion for outdoor fitness, all our trainers have their own area of specialism.

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Setting goals

We offer personal assistance to those looking to achieve their ever changing goals in fitness, nutrition and wellbeing and provide the support network needed to help you realise your potential.

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Nutrition

Getting in the zone starts with looking closely at what you eat and why you eat it as well as when and how.

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Class Timetable

Join us today for a Zone class at Jesus Green in the heart of Cambridge city centre.

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Philosophy

Your fitness goals are our mission

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Mum Zone

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Contact us

Get in touch with us...

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Fitness

The solution to re-invigorating your workout is literally right on your doorstep: the great outdoors! Exercising outdoors is proven to be much better for you than the monotony of working out in the gym. Battling against a varied terrain and unpredictable elements is both challenging and inspiring and means that exercisers will burn up to 30% more calories per session than in a gym.

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Nutrition

Getting in the zone starts with looking closely at what you eat and why you eat it as well as when and how. The Zone one to one nutrition consultations and follow ups, ensure that you will be able to sustain good eating habits with practical recommendations to help you improve the way you eat and achieve your health and nutrition goals. Read more

Testing

Knowing that all your hard work is paying off is always going to help make any goal seem more achievable. Fitness testing isn’t only for athlete and doesn’t have to be scary. At the Zone, we integrate simple and fun fitness tests and challenges in to our classes each month, to ensure that you stay motivated and focused and to make sure your goals can be measured and amended when necessary.

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Review

Once you have your fitness test results or are beginning to see changes to your shape or fitness level, you need to review and revise your goals accordingly. Reviewing your goals and analyzing fitness test results can help create motivation and drive when you see the results of all your hard work. Our mission is know every Zone member’s individual goals and to feedback and help them review and revise these goals when necessary. Read more