Philosophy

Your fitness goals are our mission

Our philosophy is simple, to provide a fully integrated service to help our client’s achieve their ever changing fitness and nutrition goals and integrate fitness into their way of life.

The Zone philosophy explained…

Fitness

We at Zone Outdoor Fitness, believe that the great outdoors is the only gym you’ll ever need. Battling against a varied terrain and unpredictable elements is both challenging and inspiring. Zone classes will push you to train to your full potential and embrace the outdoors as you do. Our training team will ensure that all our members feel challenged, encouraged and inspired during every class.

Our Zone trainers are the key to the quality of our classes. Each trainer is either a specialist in their field or a professional sportsperson, meaning that classes are always of the highest quality and any goal, whatever it may be, is easily achieved.

Nutrition

Knowing what to eat and when doesn’t need to confusing – we like to keep it simple and our realistic and basic approach to nutrition means that eating well and feeling great is easy. Natural foods that keep us nourished and energised yet still taste delicious are definitely the order of the day.

Testing

Knowing that all your hard work is paying off is always going to help make any goal seem more achievable. Fitness testing isn’t only for athletes and doesn’t have to be scary. We integrate simple and fun fitness tests and challenges in to our classes each month, to ensure that you stay motivated and focused and to make sure your goals can be measured and amended when necessary.

Review

We guarantee that every Zone class will feel like a Personal Training session.  Our mission is know every Zone member’s individual goals and to feedback and help them review and reassess these goals when necessary.

For more information about any of our services, email us at [email protected] or call 01223 528673.

Our Team

As well as a passion for outdoor fitness, all our trainers have their own area of specialism.

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Classes

Our outdoor fitness classes in Cambridge, are suitable for all ages and abilities. Build strength, tone up, feel energised and improve your fitness whilst having fun in the fresh air.

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Class Timetable

Join us today for a Zone class at Jesus Green in the heart of Cambridge city centre.

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Vacancies

Ever fancied working in the great outdoors every day? We are always looking for new Zone Trainers, to join our ever expanding team.

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Setting goals

We offer personal assistance to those looking to achieve their ever changing goals in fitness, nutrition and wellbeing and provide the support network needed to help you realise your potential.

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Contact us

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Fitness

The solution to re-invigorating your workout is literally right on your doorstep: the great outdoors! Exercising outdoors is proven to be much better for you than the monotony of working out in the gym. Battling against a varied terrain and unpredictable elements is both challenging and inspiring and means that exercisers will burn up to 30% more calories per session than in a gym.

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Nutrition

Getting in the zone starts with looking closely at what you eat and why you eat it as well as when and how. The Zone one to one nutrition consultations and follow ups, ensure that you will be able to sustain good eating habits with practical recommendations to help you improve the way you eat and achieve your health and nutrition goals. Read more

Testing

Knowing that all your hard work is paying off is always going to help make any goal seem more achievable. Fitness testing isn’t only for athlete and doesn’t have to be scary. At the Zone, we integrate simple and fun fitness tests and challenges in to our classes each month, to ensure that you stay motivated and focused and to make sure your goals can be measured and amended when necessary.

Read more

Review

Once you have your fitness test results or are beginning to see changes to your shape or fitness level, you need to review and revise your goals accordingly. Reviewing your goals and analyzing fitness test results can help create motivation and drive when you see the results of all your hard work. Our mission is know every Zone member’s individual goals and to feedback and help them review and revise these goals when necessary. Read more