Fitness FAQs

Everything you need to know about the fitness element of our philosophy

Do I need to be super fit to take part on Zone sessions?

No not at all, but you do need to be prepared for a challenge! Our classes are suitable for all fitness levels, ages and sizes. Our trainers will ensure that no one feels out of their depth, and that you are always given exercise options suitable for your level.

What happens in a normal class?

There really isn’t such a thing as a ‘normal’ class. Each hour long workout is designed specifically to improve your stamina, agility, speed, strength and coordination in a fun and challenging way. Each Zone trainer will bring something different to every class, meaning that our members are always pushed and inspired and are never left feeling bored!

What type of classes do you offer?

Visit our Classes page here to find out all about our Zone classes.

Is exercising a good way to reduce stress?

Yes, one of the best ways of reducing stress is simply to exercise. Exercise will enhance your mood and it’s a great way of motivating your mind too.

How much do your memberships cost?

For all our class membership prices click here.

If your question isn’t answered here then email us at [email protected] or call us on 01223 528673.


We have a Zone Membership for everyone with no minimum contract or joining fee, and don't forget you can try your first class for FREE!

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Our full Terms & Conditions

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Our outdoor fitness classes in Cambridge, are suitable for all ages and abilities. Build strength, tone up, feel energised and improve your fitness whilst having fun in the fresh air.

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Our Team

As well as a passion for outdoor fitness, all our trainers have their own area of specialism.

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Getting in the zone starts with looking closely at what you eat and why you eat it as well as when and how.

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Contact us

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The solution to re-invigorating your workout is literally right on your doorstep: the great outdoors! Exercising outdoors is proven to be much better for you than the monotony of working out in the gym. Battling against a varied terrain and unpredictable elements is both challenging and inspiring and means that exercisers will burn up to 30% more calories per session than in a gym.

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Getting in the zone starts with looking closely at what you eat and why you eat it as well as when and how. The Zone one to one nutrition consultations and follow ups, ensure that you will be able to sustain good eating habits with practical recommendations to help you improve the way you eat and achieve your health and nutrition goals. Read more


Knowing that all your hard work is paying off is always going to help make any goal seem more achievable. Fitness testing isn’t only for athlete and doesn’t have to be scary. At the Zone, we integrate simple and fun fitness tests and challenges in to our classes each month, to ensure that you stay motivated and focused and to make sure your goals can be measured and amended when necessary.

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Once you have your fitness test results or are beginning to see changes to your shape or fitness level, you need to review and revise your goals accordingly. Reviewing your goals and analyzing fitness test results can help create motivation and drive when you see the results of all your hard work. Our mission is know every Zone member’s individual goals and to feedback and help them review and revise these goals when necessary. Read more