Setting goals

We offer personal assistance to those looking to achieve their ever changing goals in fitness, nutrition and wellbeing and provide the support network needed to help you realise your potential.

Why are goals important?

Getting what you want doesn’t always come easily. More often than not, you’ve got to work hard to achieve the results you desire. Often, those who have achieved something they have set out for, have done so because they have had clear goals and objectives.

Goals help to create desire, energy, focus and determination and also provide a measure of how well you are progressing.

How to set your goals?

Achievable goals are goals that are well thought out; goals that match who you are, what you do and what you would like to achieve and so before you set a fitness or lifestyle goal, there are a couple of questions you need to ask yourself. Think about what, in life, is important to you, and what you are willing to give up. For example, if you don’t have too much time on your hands, then training for an ultra marathon may not be the best goal for you.

Ask yourself what you would want your ideal day to look like. This will help you determine if your goals will realistically fit into your lifestyle without too many changes. Have a think about what your strengths are too. A goal that taps into and utilises your strengths is a much better bet than one that doesn’t.

At it’s core, The Zone Philosophy is all about helping you achieve your goals, no matter what they are and to help you make tangible, lifelong changes which will help integrate fitness into your way of life.

Not sure where to start?

If you are still not sure where to start, or need a steer in the right direction, then try our Zone Goal Finder by clicking the image below, email us at [email protected] or call us on 01223 528673.


Goal finder

Not sure where to start? Try our goal finder

Read more


Read more

Mum Zone

Read more

Class Timetable

Join us today for a Zone class at Jesus Green in the heart of Cambridge city centre.

Read more


We have a Zone Membership for everyone with no minimum contract or joining fee, and don't forget you can try your first class for FREE!

Read more

Our Team

As well as a passion for outdoor fitness, all our trainers have their own area of specialism.

Read more

Contact us

Get in touch with us...

Read more


The solution to re-invigorating your workout is literally right on your doorstep: the great outdoors! Exercising outdoors is proven to be much better for you than the monotony of working out in the gym. Battling against a varied terrain and unpredictable elements is both challenging and inspiring and means that exercisers will burn up to 30% more calories per session than in a gym.

Read more


Getting in the zone starts with looking closely at what you eat and why you eat it as well as when and how. The Zone one to one nutrition consultations and follow ups, ensure that you will be able to sustain good eating habits with practical recommendations to help you improve the way you eat and achieve your health and nutrition goals. Read more


Knowing that all your hard work is paying off is always going to help make any goal seem more achievable. Fitness testing isn’t only for athlete and doesn’t have to be scary. At the Zone, we integrate simple and fun fitness tests and challenges in to our classes each month, to ensure that you stay motivated and focused and to make sure your goals can be measured and amended when necessary.

Read more


Once you have your fitness test results or are beginning to see changes to your shape or fitness level, you need to review and revise your goals accordingly. Reviewing your goals and analyzing fitness test results can help create motivation and drive when you see the results of all your hard work. Our mission is know every Zone member’s individual goals and to feedback and help them review and revise these goals when necessary. Read more