** It is with regret that during the ongoing COVID-19 pandemic all our Bring Your Kids Along classes have been suspended. We hope to offer these again soon. **
Want to get fit and socialise but also want to bring along your baby or child? Our Bring the Kids Classes are perfect for busy parents looking to get fit & are fun for the kids too!
We understand that parents of young children, still want to stay as fit and healthy as possible, despite a hectic lifestyle. Whether you’re pregnant, have recently had a baby or need a new fitness regime to fit in around toddlers and school drop offs, then Zone is the perfect start. Join us on Jesus Green and get fit, tone up and enjoy meeting other parents in a relaxed and fun environment.
You can also bring along your baby, toddler or older children and they can have fun together whilst you get fit in a safe and friendly environment.
Please feel free to bring children, tots and prams along to any of our 9.30am classes – every Tuesday, Friday & Saturday on Jesus Green, Cambridge.
Our Bring the Kids classes are the perfect way to meet other parents, get fit and show your children the importance of staying fit and healthy. Children can either join in, play nearby or just watch you sweat!
If you’re pregnant or have recently had a baby, our expert trainers will ensure you can stay fit, whilst ensuring you’re working at a safe level for you and your baby.
Our Bring the Kids Classes are incredibly social, and we are always on the lookout for the next family event we can enter as Team Zone!
Pre & Post Natal
Exercising whilst pregnant and after having a baby can have great benefits, including not only a great feel-good factor, but also faster post-natal recovery.
At Zone, we understand that mums to be and new mums, want to stay as fit and healthy as possible, and therefore we have designed specific classes and a set of unique programs to ensure you are doing what is best for your body and baby.
Our Zone Circuit classes always welcome new mums and those who are pregnant but we also run a selection of classes suitable for those who are pregnant, have just had a baby, or who just prefer to take things ever so slightly easier filled with lots of lower impact options yet still promising to work you hard! Our classes help you feel great during your pregnancy, keep you energised and also build strength for labour and once you have your new arrival, you are more than welcome to bring your baby along with you. Come along and join us on Jesus Green in Cambridge and meet other mums whilst getting fit – we guarantee you’ll leave feeling fit, refreshed and energised.
Ante & Post Natal Personal Training
Our head trainer Lisa Charnley specialises in Ante & Post Natal fitness training as well as teaching all the ‘Bring the Kids Along’ classes, and now offers specialist Ante or Post Natal Personal Training in and around Cambridge.
Sessions can take place at your home, work or local park, at a time to suit you and can be an hour long or 30 minutes for those short of time. Working with you, Lisa will devise a bespoke fitness programme to ensure you can safely stay fit and healthy during pregnancy or achieve your fitness goals post baby.
Lisa can even train small groups too, so why not get together with a few friends once a week for a fun, social and cost effective option.
Get in touch today to discuss how we might be able to help you. Email us at [email protected] or call 01223 528673