Personal Training

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Zone Personal Training in Cambridge is all about helping you train to your full potential & achieve your fitness goals at a time & place to suit you.

If you are looking for an experienced Personal Trainer or Fitness Coach in Cambridge then look no further than Zone. We have some of the most experienced trainers in the industry, each with their own areas of specialism, so whether your goal is to lose weight, train for a specific event, look great on your wedding day or get back into shape after having a baby, we have the skill and knowledge to help.

Our Personal Training sessions can take place at your home, workplace, in your garden or in your local park –  or even via Zoom anywhere in the world – wherever is most convenient.

Contact us today at [email protected] to see how we can help.

Expert trainers will help you achieve your fitness goals, whatever your starting level.

Small group training for 2-4 people offers the chance for personal training on a smaller budget, and at a location and time to suit you and your friends/partner.

Train at a time and location to suit you, we’ll bring all the kit and all our expertise to deliver the best sessions and a challenging, progressive program to help you achieve your goals

Our specialist Ante & Post Natal Trainer, Lisa, can help train those who are expecting or have recently had a baby in a safe and controlled environment whilst ensuring an excellent workout.

The Benefits of Personal Training

 

Working with a personal trainer has proven to be 60% more effective than training alone. It is one of the safest, quickest and most personalised ways to achieve the results you want.

Following your initial, complimentary, consultation, your Zone Trainer will work with you to devise a personalised, progressive program which will continue to challenge you as you improve and is guaranteed to deliver maximum results.

Our expert Personal trainers will encourage and motivate you, whist teaching you the techniques you need to achieve your goals. We bring all the necessary equipment with us to wherever you’d like to train, and we are also happy to discuss nutrition plans and fitness plans for between training sessions. PT Sessions start at £30 for a 30 minute session, but are also available for 45 minute or 60 minute sessions. We also offer couples and small group private training, please email us at [email protected] for prices and more information.

I have always had an aversion to exercise, so when I was trying to lose weight and someone recommended I hire Lisa for PT sessions I was less than enthusiastic. Within weeks, however, she had me scampering round in a body vest, swinging kettle bells round my head and viewing medicine balls as amongst my best friends. Even more amazingly, I was enjoying it with the added bonus of getting fit AND changing shape (and for the first time in ages the change was in the right direction). I would not hesitate to recommend Lisa as a trainer, she is enthusiastic, fun and gets results. London’s loss is definitely Cambridge’s gain!

Di Franklin

, London

Lisa is impeccably professional and responsible but still manages to inject excitement, fun and variety into our training sessions. Since starting with Lisa my stamina has increased 100% I am a pacifist but now love boxing because my arms are now strong and I have muscle definition which was a dream before. My hour with Lisa is the best hour of my week and I recommend her unreservedly.

Jane Powell

, Newmarket

I had tried and failed with many exercise plans in the past, unable to make any real progress. I started working with Lisa a year ago and the results speak for themselves. I have lost 2 stone and taken part in a 10k. This wouldn’t have been possible without Lisa. Her sessions are fun and challenging and she is always available for help and support. I feel great and fitter than I ever have which is completely down to Lisa.

Sarah Dawes

, Landbeach

I have been having personal training sessions with Zone for the past 2 months and the results already speak for themselves. I find both trainers very motivational and the sessions are always challenging and enjoyable. I would highly recommend Zone to anyone who has been wanting to get in better shape and feel better about who they are.

Martin Pollock

, Cambridge