Our 30 Minute Hiit and Saturday Sweat sessions are guaranteed to get your heart pumping and your muscles burning. With options for all fitness abilities, these classes are a great way to get you moving in your home – great for your body and your mind.
Join Becky Hair, physiotherapist and specialist strength and conditioning coach, for one of our Wednesday evening strength and form classes – boost your performance, power and endurance through functional bodyweight exercises.
Hermione’s Thursday evening yoga class encompasses flowing yoga sequences and poses to compliment your Zone workout schedule, opening the body and relieving residual stress and tension. The perfect way to find some inner calm.