Zone x Paloma Yoga Retreat @ Paus

Friday 7th March

Join Lisa & Hermione for a day of fitness, yoga and relaxation at Paus, an oasis of calm in the Cambridgeshire countryside.

Zone x Paloma Yoga Retreat Day @ Paus – Friday 7th March 9.30am-5pm

Price: £129 pp.

Timetable for the day:

9.30am: Arrival and welcome at Paus

9.45am – 10.45am: Outdoor Fitness session. Join Lisa (Zone Outdoor Fitness) for an hour of cardio and bodyweight conditioning in fun and social environment. High and low impact options offered to suit all abilities.

11am – 12.15am: Yoga & Relaxation. Join Hermione (Paloma Yoga) to release, relax and restore in the Paus studio, accompanied by an uplifting soundtrack and essential oils. 

12.30 – 2pm: Lunch – 3 courses with a sharing style starter and dessert. Wholesome and nourishing dishes designed to fuel your body and soul. Dietary requirements catered for. Menu for pre-booking will be sent a few weeks prior to retreat.

After lunch, relax by the fire and chat or take the opportunity to explore the beautiful re-wilded meadows or experience the Paus barefoot trail.

2pm – 5pm: Bathing – full use of the incredible Paus facilities; Beautifully hand crafted, western red cedar hot tubs and “proper” Finnish dry barrel saunas. Cold showers, plunge pools, hot showers with toiletries, fresh air, rolling countryside views and the sound of the crackling fire complement the experience. You’ll also be able to enjoy a complimentary glass of prosecco, a gin & tonic, half pint of pilsner or elderflower fizz during bathing.

This is your invitation to join us for a day of relaxation and self-care. Restore and renew your sense of energy as we leave the depths of winter behind. We look forward to you joining us.

Places are very limited so please book below to avoid disappointment!